Hygeine is two-thirds of health
One of the first things to do when you notice you are cut or bleeding is to clean the area. This reduces the risk of infection, and helps to ensure that a small surface wound stays small. Similarly, one of the first things to do if you notice yourself feeling energetically depleted is to clear your energy, in order to reduce the risk of feeling much worse. Setting energetic protection is something everyone can benefit from doing every day, even if you are already feeling fairly good. People have asked me, “Why set energy protection? I am not afraid of anything, and as long as I am vibrating at a high frequency, isn’t that enough?” My answer to this question is that as long as we live in physical bodies, we can benefit from energy protection. Just as we are healthier when we brush and floss our teeth each day, we also benefit from taking a few minutes at least once a day to tend to our energy bodies. Whether we do the following four meditations upon waking or when we go to bed, setting energetic protection enables us to better weather whatever energy storms we may later encounter around us… all those situations that otherwise can feel stressful or fear-inducing.
Seal Your Aura – Visualize the area immediately surrounding your body as being your personal energy field, and much as you have a protective layer of skin on your body to keep germs and bacteria out, the your outer layer of your Auric field can now be completely reflective to all energies other than pure, unconditional love.
Clean Auric Cords – Visualize that the lines of energy connecting you to everyone you know are being cleared of all negativity, and that from this moment on, the only energy exchanges between you and others will be based on pure, unconditional love.
Call on Archangels – Request assistance from the cleanest energy beings you can imagine, with the intention that only pure, unconditional love reach you and everyone and everything you love. If you wish, you may call on archangels by name (such as Uriel, Gabriel, Raphael, and Michael).
Ground – Visualize that you are now releasing all energies that are not yours or that you do not need to the center of the Earth. Release all your worries about the future and doubts, all your regrets and guilt and anger about the past, and imagine them going down to the center of the Earth where they can be recycled by the wise, loving, consciousness of the Earth herself. As you let go, be sure to breathe out all those energies you no longer need, and breathe in and welcome the highest levels of divine unconditional love to yourself and all areas of your life.
