Top Recommendations for Well BE-ing

in Health, Self Help Tags: health, recommendations, Well Being
Photo by Flickr user John Creative Commons Copyright

  • Regular annual medical and dental checkups (females, include Gynecologist) augmented with qualified alternative care.
  • Upledger for Cranial Sacral work.
  • Tomatis or Ron Minson. Jozef has never done this process but did ALPHA, which he created and is not available at this time.
  • Quality sleep.
  • EMF — Peggy Dubro.
  • Active Lifestyle — Fitness.
  • Quality, clean healthy food-water-herbs and supplements with everything your body needs…Know your body better than anyone else!
  • Herbal de-tox and rebuild.
  • A good counselor or psychotherapist.
  • Meditation; Vipassanna.
  • Research and study what you are in need of and follow through.
  • Optional: Chiropractic

Im sure there’s more… You tell me.

 

NOTE: Each person has to do their part, their work in order to receive the benefit of any healing work/process. When choosing someone to work with it’s advisable to seek qualified, accredited service providers who have a proven track record. Know that what works for Jozef may not work for others and normally will not yield the same results but that does not mean they are not effective.