Be Good to Yourself
For those who asked for an extended version or ignored this message completely…. here you go, Again.
BE good to (and Care for) Yourself…
During this increased time of stress and strife in and around us (as well as globally), don’t let anyone/thing (person, place, thing, past, present, future) ‘take’ your Spirit/Soul, your Spirit/Soul of joy, love, health, sanity, abundance, you name it, ‘_____’ you fill in the blank.…with all that is good and from Spirit…..you decide….you either play or don’t…. but don’t ‘act’ or ‘be’ victimized by this incarnation/Life…as least Be in ownership of ‘whatever’ is going on…..(Empower yourself)…NO ONE else will.
Re-member (yourself). Be good to your self…..kind words, thoughts and deeds to/for your self and others….Please take good care of yourself in All Ways… Strengthen the physical (and the energetic bodies) with/by regularly taking a multiple vitamin and additional B’s (for the Emotional body). Plus also what other herbal remedies have worked for you in the past…When mentally (brain) over loaded, like so many are right now, the ‘brain function’ protocol or any version of that, which nutritionally feeds the Brain and it’s function, is an Absolute necessity.
Walk outdoors and take in the Bounty of the Earth (at least 30 minutes 3 times a week). Calm that nervous system down by Intentional Nature walking… (Give the Ego a rest)….Feel Her (Nature) nurturing you on all levels. Breathe deeply. As you exhale, feel/visualize tension, stress and illness leaving the body in the breath. As you inhale, ask for Her and Spirit to feed/heal your Soul, to grow it, like it naturally does to all ‘things’…. Eat live organic food, and be aware of the need for sleep and quiet time in your daily life. If you have taken any antibiotics in the recent past, please remember that they kill all the good bacteria in the intestines (and in other organs too) that assist in the proper digestion of food. Live probiotics are an important addition to return your body to good health. If you haven’t done a full body/organs detox in a while… well, a good simple clean protocol (grouped by organs) is available from many sources, as you all already know….do one please.
You are surrounded by Re-Sources of (the) People to assist in carrying the load/burden….. we need to do this appropriately and effectively… With our and their boundaries…in mind. There is a ‘Right Way’ and you guys know it, so ask for help and be of help. Do it! Give and Receive……complete this simple hoop…so we can get to the Bigger Hoop…..
If you are not feeling your best or stressed or just plain exhausted and frustrated with life……..first MAKE time for your self (for all the above)….then a detoxification/healing bath is 2 cups of Epsom salt, ½ cup of baking soda in a hot bath for 20 minutes. Please take a shower afterwards, to remove all released toxins from the skin.
Also remember MAKING time for your self will NOT kill you……I promise. YOU will Feel/Be better………NOT making time, well just might……you might even talk to someone about what is going on….. so we can ‘sympathetically’ tell you to ‘get over/on with it’. In case I haven’t told you in a while……you do not get to leave (the planet)…you ARE in a body….and you must love this G-d given body/vessel and gender (we picked and accepted this life, Respect G-d and your choices ~Honor/Respect what you and the Trinity have set Forth)….. and quit trying to find ‘legal’ ways of getting out of it (or being the you, you are now) or Being here…and lastly you have/must/should complete the WHY you are here…….It is time to Live in your body, to fully Incarnate/Accept and Love (into) it….the You here….Embrace ‘You’ and BE!
Ps. If you do kick the bucket….then you can repay me by sending the lottery numbers from the other side….
